{"id":2417,"date":"2018-08-26T17:39:50","date_gmt":"2018-08-26T16:39:50","guid":{"rendered":"http:\/\/www.ksw-tae.pl\/?page_id=2417"},"modified":"2018-08-26T18:19:20","modified_gmt":"2018-08-26T17:19:20","slug":"boks","status":"publish","type":"page","link":"https:\/\/www.ksw-tae.pl\/?page_id=2417","title":{"rendered":"Boks"},"content":{"rendered":"<h2><strong>Boks<\/strong><\/h2>\n<p>&#8211; walka na pi\u0119\u015bci jest jednym z najstarszych sport\u00f3w, znanym ju\u017c w staro\u017cytnej Grecji i Rzymie<sup>.<\/sup> Znajdowa\u0142 si\u0119 on w programie antycznych igrzysk olimpijskich.W 1946 roku powsta\u0142o Mi\u0119dzynarodowe Stowarzyszenie Boksu Amatorskiego (<a title=\"AIBA\" href=\"https:\/\/pl.wikipedia.org\/wiki\/AIBA\">AIBA<\/a>). Ciosy bokserskie stanowi\u0105 podstawowy element techniki w walce bokserskiej, ciosy bokserskie s\u0105 prawid\u0142owe je\u017celi zadawane s\u0105 przedni\u0105, wypchan\u0105 cz\u0119\u015bci\u0105 zamkni\u0119tej r\u0119kawicy (cz\u0119sto oznaczon\u0105 na bia\u0142o) w przednie i boczne cz\u0119\u015bci g\u0142owy (do linii uszu) oraz powy\u017cej pasa z przodu i z boku do linii ramion opuszczonych lu\u017ano wzd\u0142u\u017c tu\u0142owia, rozr\u00f3\u017cnia si\u0119: ciosy sierpowe, ciosy proste, ciosy z do\u0142u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boks &#8211; walka na pi\u0119\u015bci jest jednym z najstarszych sport\u00f3w, znanym ju\u017c w staro\u017cytnej Grecji i Rzymie. Znajdowa\u0142 si\u0119 on w programie antycznych igrzysk olimpijskich.W 1946 roku powsta\u0142o Mi\u0119dzynarodowe Stowarzyszenie Boksu Amatorskiego (AIBA). Ciosy bokserskie stanowi\u0105 podstawowy element techniki w&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/www.ksw-tae.pl\/?page_id=2417\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2417","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Boks - walka na pi\u0119\u015bci jest jednym z najstarszych sport\u00f3w, znanym ju\u017c w staro\u017cytnej Grecji i Rzymie. 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